TED talk on happiness

We must learn to let go of the “if_________, then__________” equation to happiness.

Our happiness is not dependent on external factors. It is within our own control.

It was after watching this TED talk that I realized the source of my perpetual anxiety was due to me attributing my happiness on these external factors. If I got _________ move in my career, then I will be happy. If _________ were to happen, then I will be happy. I finally reigned it all in and made big moves for myself.